Individual Therapy

My primary interest is using the depth of who you are to help you relate to the roles and relationships in your life. Your life is a story, and you are the most important character in your story - wether you like this or not - you are the biggest agent of change. Together we can help you write a story that supports you, what you need and what type of story you are living.

Do note that I am a depth therapist - this means your inner world and your expeirnce is my primary avenue to for change. I am familiar and have trained in CBT, DBT, Internal Family systems and many more. But it is my work as a therapist to find the resources you personally poses, as well as your desires and wants, in order to find YOUR way forward. Therapy can be about homework and conforming to "healthy" maps, and yet, it is my experience people come to see me when something deeper inside must be found and supported.

Long lasting change does not come from thinking differently, it comes from knowing differently. And each person knows uniquely through their own background, gifts, wounds and feelings.

This is why in my work the question is always: what deeper feeling, deeper understanding, deeper awareness do we need.

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Family Therapy

In family therapy I help family members relate by making clear the roles, rules, and expectations the family shares. As these family roles and values become clear, I will help the individuals work as a team — not as opponents — and support meaningful direction for each member. Everyone in a family should have a voice and everyone should have a positive role. On a technical note, family is about roles and attachment styles. It is about independence and dependance…

Couples Therapy

In our pasts we learned to relate and love through the relationships, families, cultures, and religious institutions in which we were raised. It is the stickiness of past relationships that may have become the stuck you are in today. By looking at each partner’s family role, I will help you discover who you are today, and who you want to be together. By opening to your history, you can loosen and dispel the reactive patterns that drain your current relationship…